A yummy complex carb dimension to your breakfast.
1/2 Cup Oats
1 !/2 Cups Water
1 Chopped date
1/8 teaspoon allspice
1 Tablespoon mixed seeds
Pinch of salt
Cook for 2 minutes at full power in microwave. Stir and stand for 1 minute. Cook for a further 2 mins.
Stir and serve.
This morning I served this for breakfast:
1. In bottom of glass, Stewed apple, banana and clementine. (I had some in fruit basket threatening to … So, I chopped them up, placed in a microwave dish with a lid, added 2 tablespoons water, a teaspoon of mixed spice and microwaved until soft - about 15 minutes. Did this bit last night)
2. On top of the fruit, a layer of oat muesli.
3. On top of that a thick layer of natural yogurt.
4. On top of that a Tablespoon of mixed nuts and two raspberries.
The delight on the faces when I served it made my day. 
Body Image will draw to a close in March. The Terrific Transformations forum will still be live for all members as support.
Body Image team is three months in on a nine month journey. Tania Blom is making use of Cognitive Behaviour Therapy ( CBT ) to drive the changes in the teams relationship with food. resulting in the team seeing food as fuel and not as a comfort or friend or confidant anymore.
The Terrific Transformations forum has become the friend confidant, emotional support and the seat of many new friends as we concentrate on healing the body and mind while we teach the body to burn the fat around the organs as well as on other sites in the body.
If you would like to be part of the next intake, contact Tania Blom either via www.bristolobesityclinic.co.uk or click on the tab on this site, or via www.terrifictransforamtions.co.uk or click on the Terrific icon on this site.
This is a life changing journey.
BE AWARE OF WHAT YOU ARE PUTTING INTO YOUR BODY:
SIMPLE CARBOHYDRATES:
Also Known As: Corn Starch, White flour, Corn flour,Potato flour, Rice flour, Maize meal, Maize
You are often hiding in: Processed meats (like sandwich meats) and sausages. 
TRANS FATS:
AKA Saturated fat, Partially hydrogenated fat, Hydrogenated fat
You are often hiding in: biscuits, crackers, crisps, croutons, margarine, pastry, fried and takeaway foods. 
SUGARS:
AKA White sugar, Brown sugar, Honey, Maple syrup. Corn syrup, High fructose corn syrup, Fructose, Fruit juice concentrate, Maltose, Galactose, Lactose, Polydextrose, Mannitol, Sorbitol, Xylitol, Maltodextrin, Invert syrup, Dextrose, Malt, Sorbitol, Turbinado sugar, Cane sugar, Evaporated cane syrup, Raisin paste, Hydrolysed starch
You are often hiding in: Baked Beans, Biscuits, Cakes, Cereals, Cereal bars, Fizzy drinks, Fruit juices, Ice cream, Pasta sauces, Puddings, Ready meals, Salad dressings, Yogurt 
NOW THAT I KNOW WHERE YOU ARE HIDING , WATCH THE RELATIONSHIP CHANGE THAT WE HAVE.
We are discussing how to provide all the Vitamins that the body requires in order to produce serotonin naturally this week.
This is an advanced Terrific Transformations course. In order to qualify to be invited to join, existing Terrific Members have to qualify by providing evidence of their progress on the original course. This course is aimed directly at weight loss.
Places are limited so, contact me for more information or to book now to ensure a place. We keep our workshops small so that you can receive more one to one contact from the team. [email protected]
These Biochemical Behavioural Therapy workshops are designed to help clients suffering from low seratonin wich often presnts as: Depression, Insomnia, Obesity or/and Low Self-esteem to be able to create the environment that their own bodies will nuturally have the appropriate neurons firing at the correct times in order for them to be able to experience life to its fullest without the side effects of artificial chemicals. It is about teaching you to assisting your body to create it’s own serotonin.
Serotonin is a neurotransmitter most frequently related to depression and it also controls many vital human functions such as hunger regulation, thirst, mood, breathing, sleep, confidence, self-esteem, perspective, attitude , empathy to name but a few. This lifestyle change has huge ramifications on all relationships. Including how clients relate to themselves, to others and also how they relate to food. This results in physical changes one of which is weight loss in client suffering from excess weight, weight gain for those underweight, and overall general wellbeing.
The last intake for 2009 of these 90 minute Biochemical Behavioural Workshops will be on 16 November at 18.30. The first for 2010 will be 11 January.
Please either log your interest through the contact me section, call me on 0117 3179538 or email [email protected]
The Bristol Obesity Clinic Team runs a continuous assesment clinic. Book an assesment early to ensure that you too can be on the pathway to the Lifestyle Changes that will change your Life and Body Forever. This clinic offers you a step by step route to a healthier lifestyle without the misery of dieting! Putting you back in the driver’s seat by changing your biochemistry and your relationship with food.
Work with us to ensure you are still around to enjoy a long and happy future. To secure a booking, either email [email protected] or call 0117 3179538.
