Posts Tagged ‘psychology’

Three Pepper Oat Pilaf

Friday, March 22nd, 2013
Three Pepper Oat Pilaf

Ingredients
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped mushrooms
1/2 cup sliced green onions
2 garlic cloves, minced
1 tablespoon olive oil
1-3/4 cups Oats, uncooked
1 egg, lightly beaten
3/4 cup chicken stock
2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation
In 10-inch nonstick frying pan, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In large bowl, mix oats and egg until oats are evenly coated. Add oats to vegetable mixture in frying pan.

Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed. Serve immediately.

Serves 6

What is actually happening during severe anxiety…

Wednesday, May 30th, 2012

What is happening physiologically during severe anxiety?
The client shows evidence of hyperarousal i.e. there is an inundation of adrenaline and other stress hormones resulting in the client reacting confused and threatened. The brain structures mainly involved in rational thought and memory are short-circuited so to speak. The client’s sympathetic nervous system is in overdrive, presenting muscle tremors, a dry mouth and a pounding heart as a result. The limbic system, the hippocampus and the amygdala handle emotion and danger. The limbic system also is the mid brain area accountable for the initiation of the freeze, fight, flight response. The amygdala and the hippocampus are deeply involved in responding to perceived traumatic events too. The more rational outer layer of the brain, the cortex is where our ability to judge, deliberate, contrast and compare is seated as part of the thinking capacity. The hippocampus, amygdala and the cortex are in constant communication.

The amygdala is the early-warning system. Here emotion is processed even before the cortex is knowledgeable about the event. The amygdala on receipt of stimulus from the sensory nervous system, immediately generates an emotional response by releasing hormones that stimulate the visceral muscles of the autonomic nervous system, which are felt in the stomach or elsewhere. Then the amygdala initiates the accompanying somatic nervous system response (musco- skeletal) e.g. trembling legs.

The amygdala is unaffected by the effects of stress hormones and may continue to alert even when it is inappropriate. Meanwhile, the hippocampus is passing the information to the cortex, the seat of rational thought. Once this happens, the rational thought will take precedence in the decision for action or not as the case may be. However, this assumes that the hippocampus is able to function and is not being paralysed by large amounts of adrenaline and noradrenaline that would make it impossible for it to instruct the amygdala to stop sounding the alarm.

7 signs of Low Self Esteem

Friday, February 17th, 2012

Terrific Transformations - Body Image Chapter

Wednesday, November 10th, 2010

BE AWARE OF WHAT YOU ARE PUTTING INTO YOUR BODY:

SIMPLE CARBOHYDRATES:

Also Known As: Corn Starch, White flour, Corn flour,Potato flour, Rice flour, Maize meal, Maize

You are often hiding in: Processed meats (like sandwich meats) and sausages. :shock:

TRANS FATS:

AKA Saturated fat, Partially hydrogenated fat, Hydrogenated fat

You are often hiding in: biscuits, crackers, crisps, croutons, margarine, pastry, fried and takeaway foods. :evil:

SUGARS:

AKA White sugar, Brown sugar, Honey, Maple syrup. Corn syrup, High fructose corn syrup, Fructose, Fruit juice concentrate, Maltose, Galactose, Lactose, Polydextrose, Mannitol, Sorbitol, Xylitol, Maltodextrin, Invert syrup, Dextrose, Malt, Sorbitol, Turbinado sugar, Cane sugar, Evaporated cane syrup, Raisin paste, Hydrolysed starch

You are often hiding in: Baked Beans, Biscuits, Cakes, Cereals, Cereal bars, Fizzy drinks, Fruit juices, Ice cream, Pasta sauces, Puddings, Ready meals, Salad dressings, Yogurt :twisted:

NOW THAT I KNOW WHERE YOU ARE HIDING , WATCH THE RELATIONSHIP CHANGE THAT WE HAVE.

Terrific Transformations’ Body Image Chapter

Thursday, October 14th, 2010

We are discussing how to provide all the Vitamins that the body requires in order to produce serotonin naturally this week.