In December 2014I had the privilege of attending the Acceptance and Commitment Therapy (ACT) & Contextual and Behavioural Science (CBS) Conference and Workshops in Dublin.

ACT (spoken as a single word not A. C. T.) is part of the third wave in Cognitive and Behavioural therapy. This is the new generation of CBT therapies.

What came out of this for me other than depth of therapy skills, was how to present this to groups of patients so that more patients can benefit from this without compromising the level of the work that I can do on a one to one basis.

In addition to one on one, I will now be offering small group workshops. Working alongside others who have similar difficulties often help patients to see that they are not alone in their suffering. It creates a “we are all in this together” camaraderie which encourages them to help each other too.

One of the strengths of this therapy model is that it is far reaching in that it can be used for people with anxiety, depression, low self-esteem, stress, burnout, chronic pain, preparation for life changing events like retirement, to mention just a few.

In previous years I only offered this on a one to one basis, but this year, I will complete the initial consultations and assessments on a one to one basis and then if the patient is right for group work I will offer that to them.
I will do the teaching in the group personally.
I am hoping that this will make therapy more accessible to clients and more be helped.

I will continue to do one on one therapy too.

Cauliflower Puree

This is a nice change from Cauliflower Cheese or plain boiled cauliflower and has become a family favourite - in fact it has replaced mashed potatoes in the ‘favourites stakes’.

These quantities make 2 good servings

Half a head of a small cauliflower, separated into florets
2-3 tablespoons of cream (or plain, unflavoured yogurt if preferred)
1/4 teaspoon of Dijon mustard
Salt and ground white pepper

Cook the cauliflower in lightly salted boiling water until very tender, about 12-15 minutes.
Drain.
Place the cauliflower, cream (or yogurt) and mustard in a liquidizer and process until smooth.
Season with salt and pepper to taste.

For a different taste, substitute ground Cumin for the Dijon mustard.

Spinach Frittata
225g Waxy potatoes, cut into small cubes (keep skin on)
85g fresh Spinach
1 large red onion finely chopped
4 large eggs, beaten
2 tablespoons semi-skimmed milk
3 tablespoons grated parmesan cheese (freshly grated is better)
salt and ground black pepper
1 teaspoon olive oil

1. Boil potatoes until just tender. Drain well.
2. Cook spinach until just wilted, squeeze out excess liquid and chop roughly
3. Beat the eggs and milk in a large bowl, then stir in spinach, potatoes and parmesan. Season to taste.
4. Heat the oil in a small frying pan. Pour in the egg mixture and cook over a medium heat for 5 minutes or until the eggs are almost set.
5. Place the pan under a pre heated grill and cook for a further 1-2 minutes or until completely set.
6. Allow to cool slightly then cut into slices and serve with (or without) a tomato salad.

This could be used as any meal.

I make this soup often. There are not a lot of ingredients and is made in a really short time. Yet, it never ceases to impress friends.

You will need:
little bit of oil (I use olive oil)
1 small onion, chopped
3 courgettes (sliced) - about 1lb
450ml of chicken stock (veg stock if vegetarian)
175g of ready made hummous (the small tub in the supermarket)
Lemon juice to taste
Salt and pepper

Method:
Heat oil in pan. Fry onions until soft. Add the courgettes. Fry them a little bit, then add the stock and boil the vegetables until tender.
Remove some of the liquid (and keep) and blend/food processor the vegetables until smooth. Add the liquid back into the mixture. Stir in the tub of hummous. I normally then blend it for a further few seconds in order to incorporate the hummous with the rest of the soup.
Add lemon juice, salt and pepper to taste.

Variation: Sometimes I peel the courgette and the soup changes into a very pale soup.

Serve it on its own as a starter or with some pitta bread as a meal.

Use only the best dark chocolate you can buy with at least 70% (minimum) cocoa solids.

40g (1.5 oz) plain very dark chocolate
2 tablespoons hot water
4 tablespoons fromage frais
a handful of toasted chopped nuts

Melt the chocolate over a saucepan of boiling water. Simmer the water until the chocolate is melted. Stir in the water, making a thick paste. Allow to cool.
Stir in the fromage frais

Scoop into two espresso cups and chill in refrigerator.

Toast the nuts in a heavy bottomed pan for a few minutes. Just heat up the dry pan and toss nuts in it, adding no oil at all.
When chocolate is chilled, sprinkle some nuts on top and serve.

Humous

1 400g (13oz) tin of chickpeas, rinsed and drained
2 Cloves Garlic
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
2 tablespoons sesame oil
2 \tablespoons soy sauce
Freshly ground black pepper

Put all ingredients in food processor and blitz until smooth.
add additional pepper, soy or lemon juice to taste

As a variation you could add either 1 tablespoon of toasted sesame seeds or 1-2 tablespoons of tahini.

Serve in a bowl with a little olive oil drizzled on top and a sprinkling of chilli powder or paprika.
Eat with crudities, spread on oatcakes, wholemeal toasts or wholemeal crackers.