Body Image team is three months in on a nine month journey. Tania Blom is making use of Cognitive Behaviour Therapy ( CBT ) to drive the changes in the teams relationship with food. resulting in the team seeing food as fuel and not as a comfort or friend or confidant anymore.

The Terrific Transformations forum has become the friend confidant, emotional support and the seat of many new friends as we concentrate on healing the body and mind while we teach the body to burn the fat around the organs as well as on other sites in the body.

If you would like to be part of the next intake, contact Tania Blom either via www.bristolobesityclinic.co.uk or click on the tab on this site, or via www.terrifictransforamtions.co.uk or click on the Terrific icon on this site.

This is a life changing journey.

BE AWARE OF WHAT YOU ARE PUTTING INTO YOUR BODY:

SIMPLE CARBOHYDRATES:

Also Known As: Corn Starch, White flour, Corn flour,Potato flour, Rice flour, Maize meal, Maize

You are often hiding in: Processed meats (like sandwich meats) and sausages.

TRANS FATS:

AKA Saturated fat, Partially hydrogenated fat, Hydrogenated fat

You are often hiding in: biscuits, crackers, crisps, croutons, margarine, pastry, fried and takeaway foods.

SUGARS:

AKA White sugar, Brown sugar, Honey, Maple syrup. Corn syrup, High fructose corn syrup, Fructose, Fruit juice concentrate, Maltose, Galactose, Lactose, Polydextrose, Mannitol, Sorbitol, Xylitol, Maltodextrin, Invert syrup, Dextrose, Malt, Sorbitol, Turbinado sugar, Cane sugar, Evaporated cane syrup, Raisin paste, Hydrolysed starch

You are often hiding in: Baked Beans, Biscuits, Cakes, Cereals, Cereal bars, Fizzy drinks, Fruit juices, Ice cream, Pasta sauces, Puddings, Ready meals, Salad dressings, Yogurt

NOW THAT I KNOW WHERE YOU ARE HIDING , WATCH THE RELATIONSHIP CHANGE THAT WE HAVE.

This is an advanced Terrific Transformations course. In order to qualify to be invited to join, existing Terrific Members have to qualify by providing evidence of their progress on the original course. This course is aimed directly at weight loss.