1 tablespoon Olive oil
More or less 75g (2.5 oz) mushrooms sliced
4 eggs
2 Tablespoons natural yogurt
freshly ground black pepper
1-2 tablespoons chopped parsley
2 medium tomatoes chopped

Heat the olive oil in an omelette pan, add mushrooms and soften over gentle heat.
In a separate bowl, lightly beat the eggs and add yogurt, pepper and parsley. Gently stir in chopped tomatoes and mix well.

Pour mixture over mushrooms in pan, spreading evenly to cover base. Cook over a gentle heat until bottom of omelette is firm.

Either slide pan under a hot grill to cook top, or tip omelette onto a plate (carefully) and then place back into pan to cook other side.

Divide frittata in two and serve with wholemeal bread.

Body Image will draw to a close in March. The Terrific Transformations forum will still be live for all members as support.

Body Image team is three months in on a nine month journey. Tania Blom is making use of Cognitive Behaviour Therapy ( CBT ) to drive the changes in the teams relationship with food. resulting in the team seeing food as fuel and not as a comfort or friend or confidant anymore.

The Terrific Transformations forum has become the friend confidant, emotional support and the seat of many new friends as we concentrate on healing the body and mind while we teach the body to burn the fat around the organs as well as on other sites in the body.

If you would like to be part of the next intake, contact Tania Blom either via www.bristolobesityclinic.co.uk or click on the tab on this site, or via www.terrifictransforamtions.co.uk or click on the Terrific icon on this site.

This is a life changing journey.