Ever wondered why the birds eat the most colourful and ripest fruit before you can get to it. Or, why the bees and the butterflies are attracted to the most colourful flowers?
Might this not be natures way of cueing which contain the best nutrition?

Always choose the greenest, reddest most purple when you are shopping for fruit and vegetables.

It is the avocado,the green beans, the spinach, broccoli,peas, courgettes/zucchini, tomato and aubergine that we should be looking at in terms of vegetables.

The dark plumbs, strawberries,raspberries, blackberries, blueberries, dates, apricots, galia melons, pomegranates that we need to concentrate on as or fruits of choice.

Body Image will draw to a close in March. The Terrific Transformations forum will still be live for all members as support.

Body Image team is three months in on a nine month journey. Tania Blom is making use of Cognitive Behaviour Therapy ( CBT ) to drive the changes in the teams relationship with food. resulting in the team seeing food as fuel and not as a comfort or friend or confidant anymore.

The Terrific Transformations forum has become the friend confidant, emotional support and the seat of many new friends as we concentrate on healing the body and mind while we teach the body to burn the fat around the organs as well as on other sites in the body.

If you would like to be part of the next intake, contact Tania Blom either via www.bristolobesityclinic.co.uk or click on the tab on this site, or via www.terrifictransforamtions.co.uk or click on the Terrific icon on this site.

This is a life changing journey.