Ever wondered why the birds eat the most colourful and ripest fruit before you can get to it. Or, why the bees and the butterflies are attracted to the most colourful flowers?
Might this not be natures way of cueing which contain the best nutrition?

Always choose the greenest, reddest most purple when you are shopping for fruit and vegetables.

It is the avocado,the green beans, the spinach, broccoli,peas, courgettes/zucchini, tomato and aubergine that we should be looking at in terms of vegetables.

The dark plumbs, strawberries,raspberries, blackberries, blueberries, dates, apricots, galia melons, pomegranates that we need to concentrate on as or fruits of choice.