This morning I served this for breakfast:

1. In bottom of glass, Stewed apple, banana and clementine. (I had some in fruit basket threatening to … So, I chopped them up, placed in a microwave dish with a lid, added 2 tablespoons water, a teaspoon of mixed spice and microwaved until soft - about 15 minutes. Did this bit last night)
2. On top of the fruit, a layer of oat muesli.
3. On top of that a thick layer of natural yogurt.
4. On top of that a Tablespoon of mixed nuts and two raspberries.

The delight on the faces when I served it made my day.

Tags: Add new tag, anxiety, breakfast, depression, healthy breakfast, muesli, natural yogurt, Tania Blom, weight-loss

This entry was posted on Monday, March 4th, 2013 at 2:57 pm and is filed under Eat Well to Live Well. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.