Ingredients
1 cup rolled oats
1 cup fat-free cottage cheese
8 egg whites
1 teaspoon cinnamon
Directions
Blend ingredients in food processor.
Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side.
Toast some wholemeal or granary, rye (etc) bread. Thinly sliced.
Spread on some peanut butter/cashew butter/almond butter/hazlenut butter
Peel a banana and thinly slice it
Lay the pretty slices of banana on top of the nut butter.
Now eat, and enjoy!
Ingredients
150 g ham, sliced thinly
4 eggs
3 egg whites
½ avocado, finely chopped
1 tomato, finely chopped
2 tablespoons reduced-fat cheese, grated
Ground black pepper
olive oil spray
Method : In a bowl, whisk eggs and extra whites, season with pepper. Heat a frying pan at high heat, spray pan well with oil spray. Pour half of the whisked eggs into pan. Swirl contents, such that pan is well coated. Cook for 1-2 minutes, till eggs are half-cooked. Add half ham, tomato, avocado and cheese, on one half of omelet. Fold other side of omelet onto this filled side. Leave to cook for 2-3 minutes. Slide onto plate. You can make another omelet with the remaining ingredients. Serve omelette with whole meal or rye toast.
This morning I served this for breakfast:
1. In bottom of glass, Stewed apple, banana and clementine. (I had some in fruit basket threatening to … So, I chopped them up, placed in a microwave dish with a lid, added 2 tablespoons water, a teaspoon of mixed spice and microwaved until soft - about 15 minutes. Did this bit last night)
2. On top of the fruit, a layer of oat muesli.
3. On top of that a thick layer of natural yogurt.
4. On top of that a Tablespoon of mixed nuts and two raspberries.
The delight on the faces when I served it made my day. 
