Ingredients

150 g ham, sliced thinly
4 eggs
3 egg whites
½ avocado, finely chopped
1 tomato, finely chopped
2 tablespoons reduced-fat cheese, grated
Ground black pepper
olive oil spray

Method : In a bowl, whisk eggs and extra whites, season with pepper. Heat a frying pan at high heat, spray pan well with oil spray. Pour half of the whisked eggs into pan. Swirl contents, such that pan is well coated. Cook for 1-2 minutes, till eggs are half-cooked. Add half ham, tomato, avocado and cheese, on one half of omelet. Fold other side of omelet onto this filled side. Leave to cook for 2-3 minutes. Slide onto plate. You can make another omelet with the remaining ingredients. Serve omelette with whole meal or rye toast.