Nut Butter on Toast
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Toast some wholemeal or granary, rye (etc) bread. Thinly sliced.
Spread on some peanut butter/cashew butter/almond butter/hazlenut butter
Peel a banana and thinly slice it
Lay the pretty slices of banana on top of the nut butter.
Now eat, and enjoy!
Tags: anxiety, depression, diet and depression, healthy breakfast, nut butter, psychotherapist Bristol, Tania Blom, therapy bristol