Ingredients
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped mushrooms
1/2 cup sliced green onions
2 garlic cloves, minced
1 tablespoon olive oil
1-3/4 cups Oats, uncooked
1 egg, lightly beaten
3/4 cup chicken stock
2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation
In 10-inch nonstick frying pan, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In large bowl, mix oats and egg until oats are evenly coated. Add oats to vegetable mixture in frying pan.

Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed. Serve immediately.

Serves 6

Ingredients:
1/2 (500g) pack wholewheat spaghetti
1 tablespoon olive oil
2 cloves garlic, minced
1 punnet crimini mushrooms (or any other that you might have to hand), sliced
2 small courgettes, sliced
oregano to taste (fresh is better, but dried will do)
salt and freshly ground black pepper to taste
12 Kalamata olives, pitted and sliced
50g (2 oz) feta cheese, crumbled

Method:
Cook spaghetti according to package instructions; drain.
Heat the olive oil in a frying pan over medium heat, and sauté the garlic 2 minutes. Mix in mushrooms and courgette. Season with oregano, salt and pepper. Stir in olives, and cook until heated through. Place pasta in the frying pan, toss to coat, and continue cooking about 2 minutes. Toss with feta cheese to serve.

Serves 4

1/2 kg chicken livers washed and cut into cubes
1 big onion sliced
1 tsp paprika
2 tbs. lemon juice
1 tsp. mixed spices
3 tbs. oil or butter
1/4 tsp. chilli powder
Salt & pepper

Heat oil or butter in a pan. Add the chicken liver, with spices and fry for 8 - 10 minutes or until brown from all sides. Remove with a slotted spoon and leave aside. Using the same oil and pan, fry the onions for a few minutes or until soft. Add the chicken liver, chilli, lemon juice,paprika, spices, salt and pepper to the onion, and cook for a further 5 minutes. Serve with salad and whole meal pitta bread.

Ingredients:
60g Stilton, at room temperature, crumbled
2 tbsp crème fraîche
2 tbsp freshly squeezed lemon juice
2 chicory heads
2 celery sticks
180g bag mixed salad leaves the greater the variety the better,
3 tbsp extra-virgin olive oil
60g walnut halves, broken into
large pieces

Method
1. In a small bowl, beat 15g Stilton with the crème fraîche and lemon juice until smooth, and season to taste. Set aside.
2. Rinse the chicory and pat dry. Slice each lengthways into eighths and put in a large salad bowl. Chop the celery into 2mm slices, reserving the tops to garnish. Add to the bowl.
3. Wash the salad leaves and dry thoroughly. Add to the bowl. Toss in the oil, walnuts and remaining cheese and divide between 4 large plates. Spoon over the Stilton dressing and serve. Garnish with the celery tops.

5 medium beetroot
½ a standard block of feta
½ teaspoon cumin seeds
Olive oil
Balsamic vinegar

- Peel and slice the beets into 1cm (ish) slices. Cook the beets in boiling water until just tender (or steam, which would probably be nicer).
- Allow the sliced beets to cool and spread on a serving plate.
- Drizzle with olive oil and balsamic vinegar and sprinkle over the cumin seeds.
- Crumble over the feta and serve.