Fishy Breaky
Monday, March 4th, 2013Fish-on-Toast
Fish: Fish such as mackerel, sardines or kippers roughly chopped
and
Tomato: Chopped tomato or/and chopped roasted red pepper mix with fish
and
Toast:Wholemeal,rye or pumpernickle
Posts Tagged ‘protein’
Power Eggs with Veg.
Monday, March 4th, 2013Eggs with Veg:
Eggs: 2 eggs soft-boiled, scrambled or poached
and
Veg: a generous serving of either wilted spinach or other steamed or grilled vegetables , such as asparagus, kale or pak choi
Protein Rich Oat Muffins
Monday, March 4th, 2013Oat Muffins
100g wholemeal flour
2 scoops of protein powder (50g) preferably pure whey, no flavours, no sweetener.
4 teaspoons baking powder
1/2 teaspoon salt
100ml milk
1 egg (beat this)
85 g cooked jumbo Oats
1 heaped tablespoon peanut butter - no added sugar.
Preheat over to 200 degrees C. Grease a 12 muffin tin.
Mix flour, protein powder and salt. In another bowl, stir the milk, egg and peanut butter into the porridge.
Add the dry ingredients to the porridge mixture.
Spoon into muffin cups and bake for 20 minutes or until brown.
Poached Eggs
Monday, March 4th, 2013Poached eggs
Ingredients:
1 tbsp white wine vinegar
2 free-range eggs
salt and freshly ground black pepper
Fill a small pan just over one third full with cold water and bring it to the boil.
Add the vinegar and turn down to simmer.
Crack the eggs one at a time into a small bowl and gently tip into the simmering water.
Lightly poach for 3-4 minutes.
Remove with a slotted spoon and drain on kitchen towels.
Season with salt and freshly ground black pepper and serve immediately.
