Do I need therapy?

Do you feel you may need help but are usure if professional therapy is the right step for you? Try these questionnaires, answering as truthfully as possible, to see if I can help you deal with your problems.

1.  Do you feel run down and drained of physical or emotional energy?

Not at all

Rarely

Sometimes

Often

Very often

2.  Do you find that you are apt to negative thinking about your job?

Not at all

Rarely

Sometimes

Often

Very often

3.  Do you find that you are harder and less sympathetic with people than possibly they deserve?

Not at all

Rarely

Sometimes

Often

Very often

4.  Do you find yourself getting easily irritated by small problems, or by your co-workers and/or team?

Not at all

Rarely

Sometimes

Often

Very often

5.  Do you feel misunderstood or unappreciated by your colleagues?

Not at all

Rarely

Sometimes

Often

Very often

6.  Do you feel that you have nobody to speak to?

Not at all

Rarely

Sometimes

Often

Very often

7.  Do you feel that you are not achieving as much as you should?

Not at all

Rarely

Sometimes

Often

Very often

8.  Do you feel under an objectionable level of pressure to succeed?

Not at all

Rarely

Sometimes

Often

Very often

9.  Do you feel that you are not getting what you desire out of your job?

Not at all

Rarely

Sometimes

Often

Very often

10.  Do you feel that you are in the wrong practice or the wrong profession?

Not at all

Rarely

Sometimes

Often

Very often

11.  Are you becoming frustrated with parts of your job?

Not at all

Rarely

Sometimes

Often

Very often

12.  Do you feel that organizational politics or bureaucracy frustrate your ability to do a good job?

Not at all

Rarely

Sometimes

Often

Very often

13.  Do you feel that there is more work to do than you basically have the ability to do?

Not at all

Rarely

Sometimes

Often

Very often

14.  Do you feel that you do not have time to do many of the things that are important to accomplishing a good quality job?

Not at all

Rarely

Sometimes

Often

Very often

15.  Do you find that you do not have time to plan as much as you would like to?

Not at all

Rarely

Sometimes

Often

Very often



therapist quoe Tania’s communication with her client is precise and down to earth.

Cognitive Behavioural Therapy allowed me to “realise” my situation and gain an independence to deal with issues with confidence and independence.

Over time, a therapeutic relationship built between Tania and me...
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