25g dried apricots, diced
15g raisins
10g dates, finely diced
1 tbsp of pistacio or flaked almonds
Put aside this mix

1/2 cup rolled oats
1 1/2 cups of water
1/4 teaspoon of salt
Cook in Microwave for 2 minutes, remove and stir and then cook for a further 2 min (keep an eye on it, lest it boil over!)

Stir in 1/2 tsp of orange flower water (if you have)

Pile the fruit mixture on top and drizzle over a teaspoon of honey (optional).

Enjoy!

Tags: anxiety, behavioural therapy, complex carbohydrate, depression, oats, porridge, psychologist bristol, psychotherapist Bristol, therapy bristol, weightless

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