120g porridge oats
180g wholemeal flour
2 teaspoons bicarbonate of soda
1 teaspoon baking powder
1/2 teaspoon salt
350ml buttermilk
250ml milk
60ml vegetable oil
1 egg
5 tablespoons caster sugar
3 tablespoons chopped walnuts or any other nuts that you fancy!

1. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, wholemeal flour, bicarbonate of soda, baking powder and salt.
2. In another bowl, combine buttermilk, milk, oil, egg and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
3. Lightly oil a frying pan or griddle, and preheat it to medium heat. Ladle 5 tablespoons of the batter onto the hot pan; cook the pancakes for 2 to 4 minutes per side, or until brown.

Tags: anxiety, breakfast, depression, recipe, Tania Blom, therapy, therapy bristol, weight-loss

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