HUMOUS A DELICIOUS MEDITERRANEAN DIP
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Humous
1 400g (13oz) tin of chickpeas, rinsed and drained
2 Cloves Garlic
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
2 tablespoons sesame oil
2 \tablespoons soy sauce
Freshly ground black pepper
Put all ingredients in food processor and blitz until smooth.
add additional pepper, soy or lemon juice to taste
As a variation you could add either 1 tablespoon of toasted sesame seeds or 1-2 tablespoons of tahini.
Serve in a bowl with a little olive oil drizzled on top and a sprinkling of chilli powder or paprika.
Eat with crudities, spread on oatcakes, wholemeal toasts or wholemeal crackers.
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